calories in zucchini cooked

Zucchini Nutrition Facts and Health BenefitsTop navigation Menu of the profileRead moreComidaExplore Healthy Recipes Special DietsDiabetes Healthy Food PlansHealthy EatHealthy LifestyleHealthy Cooking Shop ProfileParkLearn MoreFood Sulphur This super-simplified method for stuated zucchini makes an easy and healthy side dish. Add garlic, pesto or even Parmesan cheese for extra flavor. GalleryRecetate SummaryIngredients Instructions Heat the oil in a large skillet without a stick to medium heat. Add zucchini and cook, stirring every 2 to 3 minutes, until tender and most golden slices, about 25 minutes. Nutritional data 1 1/2 vegetable, 1/2 fat Reviews All comments for Sautéed Zucchini UGC Participation Options Modal Reviews Reviews for: Pictures of Sautéed ZucchiniReview this recipeMagazines & More infoConnectOther Meredith Sites View image

Zucchini cooked27 calories Nutritional data Service size 1 cup, sliced (180g) Calories27 % Daily value * Total fat 0.671 Saturated fat 0.1g1% Trans Fat 0g Colesterol 0mg0% Sodium 5.4mg0% Total carbohydrates 4.8g2% Dietary fibre 1.8g6% Total sugars 3.1g6% Includes additional sugars Protein 2.1g4% Vitamin C 23.2 mg26% Vitamin D 0μg0% Iron 0.7mg4% Calcium 32.4 mg2% Potassium 475.2 mg10% Phosphorus 66.6mg5% * % Daily Value (DV) tells you how much a nutrient in a portion of food contributes to a daily diet. 2,000 calories a day are used for the general nutrition council. Daily-value (%DV) Common minerals per day (%DV) Common vitamins per day (%DV)Macronutrients %DV~ = lost data Weight180g Calories 27 1% Fat 0.6g 1% Protein 2.1g 4% Carbohydrates 4.8g 2% Sugars 3.1g 6% Fiber 1.8g 6% Colesterol 0mg 0% Fats saturated 0.1g 1% Net-Carbs 3g Trans fatty acids 0g Minerals %DV~ = missing dataWeight 180g Calcium 32.4 mg 2% Iron, Fe 0.7 mg 4% Potassium, K 475.2 mg 10% Magnesium 34.2mg 8% Phosphorus, P 66.6 mg 5% Sodium 5.4mg 0% Zinc, Zn 0.6mg 5% Copper, Cu 0.1mg 10% Manganese 0.3 mg 14% Selenium, Selenium 0.4μg 1% Fluoride, F ~μg ~ Molybdenum ~μg Iodine, Iodine ~μg Clothes ~mg Cromo ~μg Vitamins %DV~ = missing dataWeight 180g Vitamin A, RAE 100.8 mg 11% Vitamin C 23.2mg 26% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0mg 3% Niacin (B3) 0.9mg 6% Vitamin B5 (PA) 0.5 mg 10% Vitamin B6 0.1mg 8% Biotin ~μg Folate (B9) 50.4μg 13% Folic acid 0μg 0% Food leaf 50.4μg 13% Folate DFE 50.4μg 13% Choline 16.9 mg 3% Vitamin B12 0μg 0% Retinol 0μg Carotene, beta 1206μg 11% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Vitamin A, IU 2010.6IU 67 per cent Lycopene 0μg Lut + Zeaxanthin 2070μg Vitamin E 0.2 mg 1% Vitamin D 0μg 0% Vitamin D2 ~μg Vitamin D3 ~μg Vitamin D (IU) 0IU 0% Vitamin K 7.6μg 6% Vitamin K1 ~μg Menaquinona-4 ~μg Other ~ = lost dataWeight 180g Water 171.4g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg PRAL score -7.88 Carbs & Sugars ~ = lost dataWeight 180g Soluble Fiber ~~g Insoluble fiber ~~g Sugar ~~g ~ Sucrose ~~g Glucose (Dextrose) ~~g Fructosa ~~g Lactose ~~g Maltose ~~g Galactose ~~g Starch 0g Carbohydrates, others ~~g Total sugar alcohols ~~g Fats %AI~ = missing dataWeight 180g Monounsaturated fats 52mg Polyunsaturated fats 272 mg Omega 3 169mg 11% Omega 6 104mg 1% Omega 3 to Omega 6 ratio 1.62 Omega 6 to Omega 3 ratio 0.6622 18:3 n-3 c,c,c (ALA) ~mg 20:5 n-3 (EPA) 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Trans-Polyenoic Gordas ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg Fitosterols ~mg 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 117mg 17:0 ~mg 18:0 13mg 20:0 ~mg 22:0 ~mg 24:0 ~mg 14:1 ~mg 15:1 ~mg 16:1 NO DIFERENCE 0mg 16:1 c ~mg 17:1 ~mg 18:1 NO DIFERENCE 52mg 18:1 c ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 NO DIFERENCE 0mg 22:1 c ~mg 24:1 c ~mg 18:2 undiff 104mg 18:2 n-6 c,c ~mg 18:2 CLA ~mg 18:2 i ~mg 18:3 undiff 169mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 indifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 indifferentiated 0mg 20:4 n-6 ~mg 21:5 ~mg 22:4 ~mg Trans-Monoenoic Gordas ~mg 16:1 t ~mg 18:1 t ~mg 22:1 t ~mg 18:2 t no longer defined ~mg 18:2 t,t ~mg Amino Acids %RDI~ = missing dataWeight 180g Betaine 1 mg Tryptophan 11mg 4% Threonine 27 mg 3% Isoleucine 41mg 3% Leucine 67 mg 2% Lysine 63mg 3% Metionina 16 mg 2% Cistino 13mg 4% Phenylalanine 40 mg 5% Tyrosine 31mg 3% Valine 52mg 3% Arginine 49mg Histidina 25mg 4% Alanine 59mg Aspartic acid 140 mg Glutamic acid 122 mg Glycine 43mg Proline 36mg Serine 47mg Hydroxyproline ~mg

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